颈椎的保养高清视频22集
颈椎的保养高清视频22集
视频10——四点跪为主动颈伸训练.mp4: https://url05.ctfile.com/f/13660405-1243331986-cda71c?p=6770 (访问密码: 6770)
视频11——肌肉松懈&牵拉.mp4: https://url05.ctfile.com/f/13660405-1243333480-3e6810?p=6770 (访问密码: 6770)
视频12——肌肉松懈2.mp4: https://url05.ctfile.com/f/13660405-1243335325-8b243c?p=6770 (访问密码: 6770)
视频13——腰臀训练.mp4: https://url05.ctfile.com/f/13660405-1243337920-c8520b?p=6770 (访问密码: 6770)
视频14——腰椎节律运动.mp4: https://url05.ctfile.com/f/13660405-1243339789-305e60?p=6770 (访问密码: 6770)
视频15——腹肌训练.mp4: https://url05.ctfile.com/f/13660405-1243340884-b37132?p=6770 (访问密码: 6770)
视频16——工作累了要抱一抱.mp4: https://url05.ctfile.com/f/13660405-1243341013-cefe5c?p=6770 (访问密码: 6770)
视频17——耸肩时候要微笑.MP4: https://url05.ctfile.com/f/13660405-1243342984-63306c?p=6770 (访问密码: 6770)
视频18——搓澡放歌别害臊.MP4: https://url05.ctfile.com/f/13660405-1243344466-0e764e?p=6770 (访问密码: 6770)
视频19——两肩胛骨夹核桃.MP4: https://url05.ctfile.com/f/13660405-1243346428-2c4e2f?p=6770 (访问密码: 6770)
视频1—斜方肌的筋膜球放松.mp4: https://url05.ctfile.com/f/13660405-1243313554-fc715d?p=6770 (访问密码: 6770)
视频20——柳枝弯曲最妖娆.MP4: https://url05.ctfile.com/f/13660405-1243347622-3703ca?p=6770 (访问密码: 6770)
视频21——点头YES摇头NO.MP4: https://url05.ctfile.com/f/13660405-1243353187-36be44?p=6770 (访问密码: 6770)
视频22——上上下下臀变翘.MP4: https://url05.ctfile.com/f/13660405-1243354597-92b113?p=6770 (访问密码: 6770)
视频2—胸锁乳突肌的自我放松.mp4: https://url05.ctfile.com/f/13660405-1243314778-e2e83c?p=6770 (访问密码: 6770)
视频3—斜角肌的牵拉.mp4: https://url05.ctfile.com/f/13660405-1243356691-2cceda?p=6770 (访问密码: 6770)
视频4—颈后深肌牵拉.mp4: https://url05.ctfile.com/f/13660405-1243316191-ed5b40?p=6770 (访问密码: 6770)
视频5—泡沫轴上胸椎伸展松动.mp4: https://url05.ctfile.com/f/13660405-1243316986-ddb028?p=6770 (访问密码: 6770)
视频6—肩胛提肌牵拉.mp4: https://url05.ctfile.com/f/13660405-1243317133-39f82a?p=6770 (访问密码: 6770)
视频7——仰卧位加强颈深肌群力量.mp4: https://url05.ctfile.com/f/13660405-1243325653-a310c7?p=6770 (访问密码: 6770)
视频8——四点跪位伸展旋转训练.mp4: https://url05.ctfile.com/f/13660405-1243327309-1e431b?p=6770 (访问密码: 6770)
视频9——眼动协调性练习.mp4: https://url05.ctfile.com/f/13660405-1243328383-380491?p=6770 (访问密码: 6770)
