你需要小睡（打盹）的五个理由

We just lost an hour of sleep

因为实行夏令时间，我们少睡了一小时

Naps can charge your brain's batteries

打盹能为大脑充电，让注意力集中

You'll have lower risk for heart problems

能降低心血管疾病风险

It might even help you get into shape

能帮您保持体型

And boost your creativity

能增强你的创造力

Napping may not ensure success in every aspect of your life, but it could improve your health and reboot your brain. Now go lie down.

小睡或许不能确保你每个方面都成功，但她可以提升您的健康，增强您的大脑。现在开始躺下打盹吧。

详见：https://edition.cnn.com/2022/03/14/health/napping-benefits-wellness/index.html