健康长寿从饮食开始Living a longer, healthier life can start with your diet

Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. 最近一项研究表明：多吃水果、蔬菜、豆类、全谷物、坚果，少吃红肉和肉类加工品，可能会延长13年寿命。

https://edition.cnn.com/2022/02/11/health/eat-to-extend-life-wellness/index.html